EMPOWERED LIVING
  • Home
  • Nutrition
  • Lifestyle
  • Fitness
  • Safer Skincare
  • Recipes
    • Sauces + Salsa
    • Chicken
    • Pork
    • Beef
    • Fish
    • Veggies and sides
    • Soups
    • Salads
    • Sweets and other fine things
  • Work With Me
    • Health Coaching
    • About Leeny
    • Contact
  • Blog

about leeny

Picture

Welcome

My name is Leeny Hoffmann and I am passionate about exploring the ways we can optimize health both practically and sustainably. From food, nutrition and cooking, to exercise and stress management, the search for a healthy lifestyle is a continuous journey. 
As we age, we must continue to challenge our bodies, minds and spirit and embrace what life has to offer in the here and now.  Firmly planted in my 50's, I'm finding that what used to work for me in the past may not work for me now.  Flexibility and adaptability are key and we have to continually try new things and experiment to see what gets us closer to the vision of health we are looking for.

Leeny's Background

BA Biology; MA Clinical Psychology

​ADAPT Certified Functional Health Coach 
CrossFit Level 1 Trainer
Concept2 Certified rowing instructor
Precision Nutrition Level 1
​Beautycounter Consultant/Educator

What I love

Picture
Picture
Fitness and nutrition: I love taking care of the body through exercise and good, nurturing food.
See more >
Picture
Safer skincare: I am passionate about not only what we put into our bodies, but what we put on ​our bodies.
See more >
Picture
Chickens: These animals are so amazing! I raise them in my own backyard, and you can too.
See more >

questions for leeny?

Picture
If you have any questions about Health Coaching and/or fitness training, I welcome you to reach out to me. 
contact LEENY
Picture
Contact
Blog
Nutrition
Fitness
Lifestyle
​Recipes
Skincare
Home​
© COPYRIGHT 2018. ALL RIGHTS RESERVED.
  • Home
  • Nutrition
  • Lifestyle
  • Fitness
  • Safer Skincare
  • Recipes
    • Sauces + Salsa
    • Chicken
    • Pork
    • Beef
    • Fish
    • Veggies and sides
    • Soups
    • Salads
    • Sweets and other fine things
  • Work With Me
    • Health Coaching
    • About Leeny
    • Contact
  • Blog