Swingers and Ballers
Equipment needed: Wallball, kettle bell, and rowing machine
If no rower, you can sub rowing with biking, running or jump roping)
6 - 3 minute rounds with 1 min rest in between rounds (23 min total)
Round 1: Start 3 min round with 15 wall ball shots, and then row out the rest of the interval. Take note of meters rowed. Rest 1 min.
Round 2: Start 3 min round with 15 swings, and then row out the rest of the interval. Take not of meters rowed. Rest 1 min.
Repeat rounds 1 and 2 two more times for a total of 6 rounds, resting a minute between rounds.
Score is total meters rowed over 6 intervals.
Thanks for stopping by! Info here will help guide you on the path to better health. I'll share my passion about health, fitness, nutrition, and finding safer personal care products as well as cooking, gardening, and raising chickens. You want it, I got it. ~ Leeny