Five Ways a Health Coach Can Help You Reach Your Goals

​I have some funny ass friends. And when you have funny ass friends, you often get their unique, unfiltered world view. I was reminded of this the other day when I ran into an old friend on a walk. (Old as in we go back a long way and old as in we are both in our 50's). We were talking about how much harder it is to fight the midlife middle when you hit your 50's and how we wish we looked like we did 10 years ago when we wanted to lose 10 pounds.

She said her husband told her he was going to have "DSM" inscribed on her tombstone...Diet Starts Monday. With that attitude to start the weekend, she went on, you can enjoy all life has to offer knowing that you will reel it in on Monday and get serious. I told her that in my house, we call it "going out with a bang". We laughed about our rationalizations but it got me to thinking about how pervasive this rationalization is. Turns out, the hope and excitement that come with committing to a healthier way of living can be fleeting as the harsh reality of behavior change hits you square between the eyes. By Wednesday or Thursday, if you make it that long, your resolve starts to wear thin and when Friday hits, it's back to "DSM". Wash, rinse, repeat.

Making diet and lifestyle changes is hard, especially if you have years of the "I'll do it tomorrow" attitude. Not only do we need some powerful motivation, but we also need the confidence it takes to make it happen. If one or two of those is off, real behavior change is doomed.

So how do we move those two markers of success in a positive direction? First, we need to find out what truly motivates us to make changes. Ask yourself, "Why is this important? What are my reasons for wanting to make this change? What might happen if I don't make this change?" Finding out your true reasons for making the change is a key start. But what do you do next to make lasting change?

This is where a health coach can be immensely helpful. From the Coaching Psychology Manual by Moore, Jackson and Tschannen-Moran, coaching is described as "a growth-promoting relationship that elicits autonomous motivation, increases the capacity to change, and facilitates a change process through visioning, goal setting, and accountability, which at its best leads to sustainable change for the good."

Below are five ways a health coach can help you realize the vision of health you create for yourself.

1. A HEALTH COACH IS A BEHAVIOR CHANGE SPECIALIST
A health coach specializes in behavior change and collaborates with you to lend support and empathy without judgement as you find your own strategies and motivation for change. Your coach will encourage you to mobilize your own insight, strengths, support and resources to help you make positive, sustainable changes for a higher level of well-being and performance in your life and work.

2. A COACH CELEBRATES THE EXPERT IN YOU
The coaching relationship is a partnership where creativity and thought provoking inquiry will inspire and support you to maximize your potential. The coach is not the expert in the relationship, rather they work alongside you to empower and encourage, so you can make the right choices for yourself. No one is more of an expert on your life than YOU! Have you ever had someone tell you what to do and suddenly you feel a bit resistant? When you come up with your own strategies that work within your circumstance, you are more likely to have success with that change.

3. A COACH HELPS FACILITATE YOUR VISION OF WELLNESS
At some point, you and your health coach will explore your "vision of wellness". If life is as good as it gets, what might that look like? How might your life be different if you were able to successfully make the changes you've been wanting? What do you value? What is important to you? You will explore all the beautiful experiences and qualities that make you unique, and create a vision of health and wellness that motivates and excites you.

4. COACHES CAN HELP KEEP YOU FOCUSED AS YOU PLAN OUT YOUR GOALS
Your health coach will listen attentively and carefully as you create 3-6 month goals for yourself that will ultimately get you closer to your wellness vision. With this roadmap in place, together you will break down your goals into smaller pieces and focus on each piece week by week. Through this process, you will explore your motivations and your resources. You'll leverage strengths and past successes as you commit to the changes you want to make. You'll get in touch with your values and beliefs and honor those as you create your plan. Your health coach will help you connect the dots between who you are and who you want to be.

5. A COACH CAN HELP KEEP YOU ACCOUNTABLE
In the beginning of any behavior change, accountability can be a big thing. Your health coach is there to support you as you make the changes you want. They will encourage, empower, and help keep you accountable. They will gently challenge you to venture just outside your comfort zone. They will be honest and open with you. And throughout the process, the coach will respect and honor your choices without judgement. Over time, you will find that you start finding your own ways of holding yourself accountable.


If you've been trying to make lifestyle changes but feel "stuck", maybe it's time to consider working with a health coach. You have everything you need within you to make change, but sometimes it helps to have someone unlock your superpowers, to respect you and your choices and to see you as whole, creative and resourceful. And what a powerful process this can be!

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