DATE: Paleo Nutrition Seminar August 17th
PLACE: CrossFit Xtra Mile in Fenton
Challenge dates: Monday Aug. 19 to Wednesday August 18
Limited to 15 participants.
Contact Leeny at Leenyhoff@gmail.com or 314-960-0696 to reserve your spot.
Payment options: Venmo, PayPal or Zelle
I'm excited to announce that I will be leading a 30-day Paleo nutrition and lifestyle challenge to set the "reset" button as we transition into fall. This challenge is an opportunity for enhanced learning and understanding of the things that positively affect health with the support and accountability of a group.
With a 30 day paleo reset, you will come to understand how you are unique in your response to different foods. The aim is to set a new "baseline of health" by focusing on whole, unprocessed foods and taking out foods that are known gut irritants, cause systemic inflammation and disrupt proper hormone signaling. We will enjoy nature's bounty of fruit, vegetables, nuts and seeds, healthy fats and quality proteins. We will also be leaving out sugar and alcohol for the duration of the challenge because we know that things don't always end well with those in the mix!
In addition to nutrition, we will also have a weekly focus on other important lifestyle factors such as:
Exercise and Recovery
Stress management practices including meditation, gratitude and deep breathing practices
Environmental factors that may be getting in the way of your best health
As a group, we will "design our space" and create a supportive yet challenging atmosphere needed for growth. A private facebook page will also be created to share recipes, discuss roadblocks and obstacles, answer questions and to cheer one another on.
What sets this challenge apart from past challenges is that we will also incorporate weekly group coaching sessions as well as individual 1:1 health coaching sessions to get your goals crystal clear and address any obstacles that get in your way. This added feature will add a unique 1:1 experience, so helpful in creating lasting behavior change.
CrossFit Level 1 certified since 2009
Precision Nutrition certified Level 1
ADAPT Functional Health Coach
MA - Clinical Psychology
BA - Biology
I am passionate about all things health and wellness. I've been coaching CrossFit classes since 2009 and have recently completed Kresser Institute's year long ADAPT functional health coaching program. I am armed with information to help you achieve your vision of health and wellness. Through experiential learning, personal experiments, goal setting and accountability, we will work together to create your roadmap to optimal health. And we will have fun doing it!
If you have any questions or to reserve your spot, please email me at Leenyhoff@gmail.com
Thanks for stopping by! Info here will help guide you on the path to better health. I'll share my passion about health, fitness, nutrition, and finding safer personal care products as well as cooking, gardening, and raising chickens. You want it, I got it. ~ Leeny