4 minutes each round
1 min rest in between rounds
Rd. 1: 40 air squats, row out interval; rest
Rd. 2: 30 situps, row out interval; rest
Rd. 3: 20 pushups, row out interval; rest
Rd. 4: 10 burpees, row out interval
When interval starts, begin assigned exercise. When completed, get on rower and row until the 4 minutes are up. Rest 1 minute. Continue with remaining exercises in same fashion. Score is total meters rowed.
Thanks for stopping by! Info here will help guide you on the path to better health. I'll share my passion about health, fitness, nutrition, and finding safer personal care products as well as cooking, gardening, and raising chickens. You want it, I got it. ~ Leeny