Workout of the week 4-14-20

    

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One legged kettlebell (or dumbbell) Deadlift

Quarantine Quickie

Equipment needed
Rower (or you can run)
Kettlebell or dumbell
Mat for situps


​Workout

Row 1000m
2 - one legged deadlift on each side
20 situps

Row 750m
4 - one legged deadlifts on each side
10 pushups

Row 500m
6 - one legged deadlifts on each side
20 situps

Row 250m
8 - one legged deadlifts on each side
10 pushups

Row 100m
10 - one legged deadlifts on each side
10 situps
5 pushups