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LIFESTYLe with purpose 

A blog about health and wellness in everyday living.

Workout of the Week:   ABS-Olutely Swinging and Rowing

5/18/2018

Comments

 
This nice little triplet is sure to leave you hurting next time you want to sit up in bed or have to cough!  Equipment needed:  Kettlebell, abmat or situp mat, rower

ABS-olutely Swinging and Rowing
Row 1000m
80 situps 
40 swings
Row 800m
60 situps
30 swings
Row 600m
40 situps
20 swings
Row 400m
30 situps
15 swings
Row 200m
20 situps
10 swings
Comments
    Picture

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    Thanks for stopping by! Info here will help guide you on the path to better health. I'll share my passion about health, fitness, nutrition, and finding safer personal care products as well as cooking, gardening, and raising chickens. You want it, I got it. ~ Leeny

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  • Home
  • Nutrition
  • Lifestyle
  • Fitness
  • Safer Skincare
  • Recipes
    • Sauces + Salsa
    • Chicken
    • Pork
    • Beef
    • Fish
    • Veggies and sides
    • Soups
    • Salads
    • Sweets and other fine things
  • Work With Me
    • Health Coaching
    • About Leeny
    • Contact
  • Blog