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This nice little triplet is sure to leave you hurting next time you want to sit up in bed or have to cough! Equipment needed: Kettlebell, abmat or situp mat, rower ABS-olutely Swinging and Rowing Row 1000m 80 situps 40 swings Row 800m 60 situps 30 swings Row 600m 40 situps 20 swings Row 400m 30 situps 15 swings Row 200m 20 situps 10 swings |
WELCOMEThanks for stopping by! Info here will help guide you on the path to better health. I'll share my passion about health, fitness, nutrition, and finding safer personal care products as well as cooking, gardening, and raising chickens. You want it, I got it. ~ Leeny Archives
August 2019
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