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How do we achieve true optimal health? Nutrition and movement are big players, but it's also how about how you live your life. Stress management and good quality sleep are key components of a healthy lifestyle. Making time for play and finding your passions outside of work contribute to your well being. Staying socially connected to friends and family reinforces our need for love, connection, and friendship and gives us a sense of support. Paying attention to the environmental toxins around you and minimizing your exposure can go a long way in improving how you feel. There are so many ways we can improve our well-being but we don't have to change everything at once. If we can do small things consistently and build good habits, we are on our way to living our best. |
